Strength Training
Through Kettlebells, dumbells and weight machines. Build muscles and burn more calories.
Cardio Kickboxing
Cardio Kickboxing can burn 500 calories in a session plus learn some self defense skills at the same time.
Our Program is Designed to Improve:
- Flexibility
- Agility
- Endurance/Cardio
- Overall Energy Levels
- Muscles Tone
- Strength
Our Program is Designed for:
- People who want to lose or control their weight.
- People who want to shed fat.
- People who want to lose inches on their waist line.
- People who want to get back into shape.
- People who want to be healthier.
- People who exercise but have stopped seeing results.
- People who want to look and feel good.
- People who just want a good work out!
Next Steps...
Call 972-258-8333 or email instructor@texaskaratedo.com schedule a free trial class.