Fitness Bootcamp

Designed to get you in shape.  Cardio and strength plus burn calories.

Strength Training

Through Kettlebells, dumbells and weight machines.  Build muscles and burn more calories.

Cardio Kickboxing

Cardio Kickboxing can burn 500 calories in a session plus learn some self defense skills at the same time.


Our Program is Designed to Improve:

  • Flexibility
  • Agility
  • Endurance/Cardio
  • Overall Energy Levels
  • Muscles Tone
  • Strength

Our Program is Designed for:

  • People who want to lose or control their weight.
  • People who want to shed fat.
  • People who want to lose inches on their waist line.
  • People who want to get back into shape.
  • People who want to be healthier.
  • People who exercise but have stopped seeing results.
  • People who want to look and feel good.
  • People who just want a good work out!
Woman Boxing in Gym

Next Steps...

Call 972-258-8333 or email schedule a free trial class.